How can you eat a pumpkin?

5 ways to cook pumpkin
Yes, you read that right, there are different ways to prepare this vegetable. Below we explain the most common ones:

In the oven: Cut the pumpkin into wedges and toss with a little extra virgin olive oil and spices. If you prefer, you can put a little butter on it. Put it in the oven for 40 to 50 minutes at a temperature of 180º. Pierce it with a knife and when it is soft let it cool. Cooked this way, it is ideal for a salad or to combine with some pasta.
Cream: It is the most common way to cook it and a perfect dish now that the cold is coming.
Scratch: Amazing, right? It’s delicious grated, like a carrot. Ideal for salads, an omelet or to fill ravioli.
Juice: You don’t know what you’re missing! How about orange juice, pumpkin, carrot and a little ginger? Cook it for about 10 minutes and, once cool, mix it with the rest of the ingredients.
Sautéed: Same as prepared in the oven, but in a pan. Cut it into small pieces, this way it will cook better. Then you can use it as a side dish to accompany any fish or meat dish.
How should pumpkin seeds be consumed?
Pumpkin seeds are delicious as well as nutritious. You can eat them raw, you first have to dry them, or you can toast them a little in a pan and add them to salads or as a topping in a vegetable cream. These seeds are rich in antioxidants and beta-carotene; so you know, never throw them away or waste them again!

Nutritional properties of this vegetable
Pumpkin has a low calorie and fat content. Its amount of vitamin C stands out: to give you an idea, one serving of pumpkin covers 31% of the recommended daily intake of this vitamin for an adult. However, it highlights its contribution in beta-carotene, components that, according to some studies, can have benefits in the prevention of certain types of cancer.Beta-carotene is transformed into vitamin A when it reaches the body.